Fitness and Personal Training in Upper Darby, PA

personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

Like us on FaceBook!

Follow us in Instagram!

Join Today!

Daniel Pope Karate


Lansdowne Location

Phone: 610-622-6601
88 East Baltimore Avenue
Lansdowne, Pennsylvania 19050

Springfield Location

Phone: 610-544-9630

424 West Baltimore Avenue

Springfield, Pennsylvania 19064 

 

Contact Daniel Pope if you are interested in attending class, personal training or if you would like to schedule an onsite seminar or speaking engagement.

Print Print | Sitemap
© Daniel Pope Karate

Call